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Jasmine Tea
Even purists who eschew “flavored” teas will often enjoy a cup of jasmine green tea. Perhaps it is because when you look at the loose tea, all you see is tea leaves; there are no visible indications that your tea leaves have been adulterated in any way. Perhaps it is because the affect of the jasmine in a well-made jasmine tea is delicate and subtle. Perhaps it is the rich history of jasmine teas.
Jasmine first made its way to China from Persia (now known as Iran) over 1,700 years ago, and it took hundreds of years before it was used to scent tea. Even then, it spread quite slowly, and it wasn’t until the Qing Dynasty, which began in 1644, that it became widespread.
The making of jasmine tea is quite different from typical flavored teas. Most flavored teas are either blends, where dry ingredients are mixed together, or tea leaves sprayed with flavor extracts, like Earl Grey with its bergamot oil. Jasmine tea, on the other hand, is scented rather than flavored.
In the traditional process, jasmine flowers are picked early in the morning, when the blossoms are still tightly rolled. Trays of processed and dried tea leaves (usually, but not always, green tea) are stacked in alternation with trays of jasmine. The trays have woven mesh or screens as bottoms, so as the jasmine blossoms open up and release their scent, it travels freely into the tea leaves over the course of about four hours.
A typical loose-leaf jasmine green tea from the Fujian province in China.
The tea leaves pick up moisture from the flowers along with the jasmine scent, so they have to be re-dried before they can be packaged. In the finest quality jasmine teas, this scenting process may be repeated half a dozen times or more. The finished tea has no jasmine blossoms in it — only the scent that has transferred.
How you prepare a cup of jasmine tea depends on the base tea used. If it is made form a green tea, as most of them are, then you’ll want to use 175-185°F (80-85°C) water, and steep for three minutes or less. Using boiling water is a quick way to ruin a good cup of jasmine tea — or any other green tea, for that matter — by bringing out unwanted bitterness.
Grades of jasmine tea vary with the quality of the tea and the process used. One of the popular higher-end styles involves tea leaves that are tightly rolled, often known as “jasmine pearls.”
Jasmine Dragon Tears from Red Lodge Books & Tea — a variety of jasmine pearls.
When drinking jasmine pearls, seven balls are placed in a small cup. Seven is considered good luck, so with jasmine pearls you don’t weigh them out or measure them in a tablespoon. Each rolled ball contains two leaves attached to a bud, which will slowly unfurl when the hot water is added.
Unlike most loose tea, jasmine pearls are infused right in the cup with no screens or filters, and you don’t remove them before drinking. The unbroken leaves assure that if you sip carefully, you won’t get a mouthful of leaf. If you’re drinking jasmine pearls with friends, the host should make sure that there’s always more hot water available to keep refilling the cups.
Jasmine blossoms certainly aren’t the only flowers used to scent tea — I’ve written about Vietnamese Lotus Tea, for example — but jasmine is definitely the best-known and most popular.
Tips for reading news about tea studies
As Dr. Oz is being thoroughly (and rightfully) shredded by the Senate Commerce, Science, and Transportation Committee for pimping weight-loss scams, we shouldn’t lose sight of the fact that (a) there are a lot of valid health benefits to tea, and (b) virtually every news story about tea and health manages to misrepresent or misinterpret the scientific study they’re describing.
As you read articles about tea and health, it’s important to keep in mind that the person writing the article is usually not the person (or people) who actually performed the study it references, and that the reporter/blogger may have read only the summary, not the whole study. Also, in larger news operations, the person writing the headline isn’t the same person who wrote the article, and if they’re operating on a deadline, the headline may not accurately sum up the story.
Tip 1: Beware of extreme claims
There’s an article on Authority Nutrition entitled,”How Green Tea Can Help You Lose Weight Naturally.” It’s worth reading. There are good explanations of the benefits of tea, and it cites dozens of actual scientific studies. But any article that begins with a statement like “green tea is the healthiest beverage on the planet” should set off alarm bells. No, there’s never been a study that tested every single beverage on the planet (there’s never been a study of every style of tea on the planet, for goodness’ sake). No, we don’t have a generally-accepted definition of “healthiest beverage.” An opening sentence like that one tells you you’re about to read something sensationalistic, and you should view everything they say with skepticism.
Any article that begins with a statement like “green tea is the healthiest beverage on the planet” should set off alarm bells.
Tip 2: They only studied what they studied
There’s an article on Byron J. Richards Wellness Resources entitled, “The Effects of Green Tea on Weight Management.” The author is a Board Certified Clinical Nutritionist, the studies cited all appear to be properly-conducted randomized controlled trials, and the conclusions all appear to be valid. So what’s the problem? Reading this may make you want to rush to your tea cabinet and throw away all of those white teas, oolong teas, yellow teas, and pu-erh teas. You need to replace those all with green tea, right. Wrong!
The studies looked at green tea. Specifically, they measured catechins and caffeine in green tea. They never compared green tea with white tea — or any other kind of tea. White tea may be even better for weight loss. So might oolong, pu-erh, or yellow. If green tea is measured against anything else in a study, it’s almost always black tea. What’s the difference between green and black tea? Black tea is oxidized, and that process converts a lot of the antioxidants into other compounds (catchins are a type of antioxidant). But white and yellow tea isn’t oxidized, and oolong is only partially oxidized. Shu pu-erh is oxidized and fermented, and sheng pu-erh is fermented without being oxidized first. Don’t draw conclusions about your oolong from a study that never even looked at oolong!
Tip 3: There’s more to tea than antioxidants
I think it’s pretty universally agreed that antioxidants are a good thing, but they aren’t the only source of health benefits in tea. When I got in a tiff with Fox News’ Chris Kilham about misrepresenting studies, it related to a study that showed coffee had some great health benefits. Reading the study showed that it looked at one thing: caffeine. All of the health benefits it listed for coffee would apply just as much to tea, guayusa, yerba maté, or Mountain Dew. If you like black tea, don’t let yourself get talked out of drinking it just because it doesn’t have the same antioxidant content as green tea.
Tip 4: All green tea is not created equal
It’s wonderful to see an article like the one titled, “Green Tea,” on the University of Maryland Medical Center page. It has tons of information, cites numerous studies, and explains potential drug interactions and side effects. But, like all of the other articles, it just references “green tea.” Did they test Japanese steamed green tea like sencha? Pan-fired Chinese green tea like longjing? Or was it roasted (hōjicha), powdered (matcha), shade-grown (gyokuro), scented (jasmine), or rolled (gunpowder)? The Kevin Gascoyne study I referenced in my 3-part series on caffeine found tea caffeine content ranging from 12mg to 126mg per cup. Yes, the most caffeinated tea had ten times as much caffeine as the least. He found a similar range of antioxidant contents. If you want to replicate the results of the study, you have to know what kind of tea they used.
Tip 5: Pay attention to who funded the study
If they had done a study that found that green tea gives people smelly feet, how much publicity do you think that would have gotten?
You can’t automatically discount a study because the funding group had something to gain from it. Tea companies are the ones most likely to fund tea studies, after all. But take a look at “Green Tea Promotes Weight Loss, New Research Finds,” an article on Medical News Today (well, actually, it’s a press release, but they don’t make that obvious until the end). It’s very clear in reading the article that Lipton did the research, and that Lipton is very excited about having done the research. It’s a big company, and their PR department did a good job of really spreading the news about that study.
If they had done a study that found that green tea gives people smelly feet, how much publicity do you think that would have gotten? I always tend to pay a little more attention to research coming from neutral parties, or research that’s been duplicated by neutral parties.
Tip 6: Check to see if the methodology was realistic
WebMD has an article entitled, “Green Tea Fights Fat,” which does appear to actually compare weight loss effects of green tea with oolong tea. But read this sentence from the article carefully: “For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.”
First, they aren’t comparing green tea with oolong. Both groups drank oolong tea. In one group, they added green tea extract, and in the other, they didn’t. So this study actually compares drinking oolong with drinking oolong plus green.
Second, the average cup of green tea has 50-100mg of catechins. That means the “extract” they fortified the bottle of oolong with made it equivalent to 7-14 cups of green tea. That’s a lot of tea!
If you have specific reasons for controlling your intake of caffeine, L-theanine, catechins, and other components, then there’s plenty of research to plunge into. Focus on people who actually study tea rather than folks like Dr. Oz or Oprah. Look at the paper and see what they actually studied. If it doesn’t apply to you, move on to the next one. If it does, take it at face value without trying to overgeneralize.
But if you’re just looking for a healthy drink that tastes good, stop worrying and buy more of what you like the most. You’re likely to drink a lot more of a beverage you love than one you don’t. If you like to experiment, all the better! If you drink a wide variety of tea, you’ll get a wide variety of nutritional benefits, and you can enjoy yourself as you do it.
Vietnamese Lotus Tea
Nelumbo nucifera – the sacred lotus
Although my tastes generally run to non-flavored tea, I have long enjoyed Chinese jasmine tea. Technically, it is scented rather than flavored, but either way you’re getting more than just the flavor and aroma of the tea. The producer starts with a good green tea, produces in the Chinese manner (pan-fired rather than steamed, as the Japanese do). They pick fresh jasmine blossoms and layer them in with the tea overnight. The scent from the jasmine infuses the tea, and in the morning they take the jasmine blossoms out and re-dry the tea to remove the moisture from the flowers. This process is typically repeated up to about six or seven times.
I speak here of the traditional production method. Cheap green tea can be made by simply spraying jasmine extract onto tea leaves.
At World Tea Expo this year, one of my goals was to expand my knowledge of tea from parts of the world other than the ones we most encounter in the U.S. (China, India, Japan, Kenya, and Sri Lanka) and to expand the tea selection in my tea bar. I made quite a few new discoveries, one of which was lotus blossom tea from Vietnam.
Vietnam?
If you walk into an average tea shop, you’re not likely to encounter much Vietnamese tea, if any at all. Vietnam, however, is the sixth-largest producer of tea in the world, with annual production approaching 200,000 tonnes — over double that of Japan, which has fallen to tenth place.
The Noon Gate in Hue and the Vietnamese flag. The photo I based this on comes from the Vietnamese tourist bureau.
Green tea in Vietnam is produced as it is in China. The tradition of lotus blossom tea is similar to that of jasmine tea, but with a twist. Unlike a jasmine flower, a lotus blossom is a large bloom that seals up tightly like a tulip. By ancient Vietnamese tradition, lotus blossom tea is produced by filling fresh lotuses with green tea and binding the blossom together overnight. In the morning, the flower is opened and the highly-scented tea extracted. Today, the process is more likely to be like jasmine tea. Often, freshly-picked lotuses — or just the stamens of the flowers — are sealed up with the tea in an airtight container or baked with the tea.
Lotus tea, like jasmine tea, gets more aroma than flavor from the flower. Since lotus is much less delicate than jasmine, I settled on a pretty short brewing time of two minutes. When I raised the cup to my nose, the first thing to hit me was the smell of anise (licorice). I’m not a big licorice fan, so I was a bit put off, but I took another whiff. Beneath that strong anise is the vegetal aroma so common with Chinese green teas, but a bit earthier. The taste is very pleasant with a nice medium body to it.
The lotus tea I have came from the Thái Nguyên province in northeastern Vietnam. It is a mountainous area where a lot of Vietnam’s tea is grown.
I don’t know if it’s going to become one of the most popular teas in the tea bar, but it will certainly become one of our regular offerings. I’ve begun recommending it to people who want to try something a bit different, and reactions have been mostly either “wow!” or “meh.” If you like floral tea and you’re ready to move beyond the jasmine blossoms of China and the cherry blossoms of Japan, then I would definitely recommend trying this unique Vietnamese treat.
All the Tea in China: Stop 1 on the World Tea Tasting Tour
Legend says that tea originated in China in 2737 B.C., over 100 years before the first Egyptian pyramid was built. In this first stop on our tasting tour, we explored China’s best-known tea growing areas in Yunnan, Anhui, Zhejiang, and Fujian provinces. We also took a look at traditional Chinese teaware, including gaiwans and guangzhou teapots.
The teas we tasted were:
- Organic Longjing Dragonwell (green)
- Organic Pinhead Gunpowder (green)
- Jasmine Dragon Tears (green)
- Silver Needle (white)
- Organic Shui Xian Wuyi Oolong
- Organic Keemun Mao Feng (black)
- Organic Golden Yunnan (black)
We started out by taking a look at the legend of the history of tea, going back to Emperor Shennong in 2737 B.C., and then talking about the major tea growing provinces of China. Four provinces were represented in our sampling: Yunnan, Anhui, Zhejiang, and Fujian. Obviously, this is just a beginning, but in a single short class, we can’t hit them all.
After the background was covered, including varietals of the tea plant, we launched into the individual teas, organized by style.
White Tea
First was white tea, the most lightly processed. I chose a Silver Needle blend from Rishi instead of a single-origin tea for this one mostly because our focus was comparing Chinese white tea with green and oolong teas. At some point down the road, we’ll do a comparative white tea tasting where the focus will be on terroir and origin.
One of the bullet points on the slide is an important one: busting the caffeine myth of white tea. The fact that this tea is made from early-picked buds means that there is a high concentration of caffeine. The preparation style does nothing to change that. The longer steep times we typically use on white tea just accentuates this.
We steeped the tea for five minutes in 165 degree water.
Green Tea
I chose three different green teas for the tasting. Each brought something completely different to the party.
First – a straight green tea very typical of Chinese fare, with a history dating back well over a millennium. The name of the tea comes from the finely-rolled leaves resembling gunpowder.
We steeped the gunpowder tea for three minutes in 175 degree water.
I simply couldn’t resist including the original story (fable?) of Longjing tea here, which I’ll be covering in much more detail in the future. Of all of the green teas I’ve tried, this is the one I keep coming back to as my favorite.
We steeped the dragonwell tea for three minutes — although I only do two minutes when I’m brewing it for myself — in 175 degree water.
And finally, we come to the only flavored tea of the evening. We followed tradition with this tea, placing seven tears in each cup and sipping the tea as the leaves unfurl. Unlike all of the other teas we tasted, this one didn’t have a fixed steeping time. Everyone began sipping after a minute or two and kept sipping as the character changed over the next few minutes. We used 175 degree water.
Oolong Tea
We could have easily set up an entire evening just tasting Chinese oolongs (we are, in fact, doing this with Taiwanese oolongs on March 29), but for tonight we chose only one: an oolong from the Wuyi mountains.
It was a very difficult choice deciding which oolong to include. My first temptation was Tieguanyin (Iron Goddess of Mercy), but since I had two rolled teas already I decided to go with an open-leaf oolong.
We brewed this for three minutes in 195 degree water.
Black Tea
And finally, we moved on to black tea. Choosing only two black teas to represent China wasn’t easy (although it was a lot easier than choosing a single oolong), so I simply went with my two “leaf and a bud” favorites: one fully oxidized rich black with overtones of red wine (Keemun Mao Feng) and one lightly oxidized golden tea from Yunnan.
This was another case where I steeped the teas both at three minutes in boiling water for a better comparison, but when I drink them myself I prefer about 2:30 for the Keemun and 4:00 for the Yunnan.
We closed out the evening with a discussion of steeping times, water temperatures, multiple infusions, and other factors involved in preparing a great cup of tea. As always, I ended with the admonition to ignore the Tea Nazis and drink your tea however you like it.
If you live in the area and were unable to attend this session, I sure hope to see you at one of our future stops on our World Tea Tasting Tour. Follow the link for the full schedule, and follow us on Facebook or Twitter for regular updates (the event invitations on Facebook have the most information).
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