Yesterday started out with the return of the bloggers to Tea Expo (it’s kind of like the return of the swallows to Capistrano, except noisier).
I was very pleased to find that The Tea Spot and Teas, Etc. were in the lobby to keep us all adequately caffeinated. I enjoyed cups of their tea before, during, and after the seminars. Interestingly, both companies had chocolate pu-erh blends, and both recommended steeping them for 4-5 minutes. That’s an awfully long time for a shu pu-erh. I went for 3 minutes, and quite liked both of them (sorry, purists).
My first seminar of the day was an absolutely fantastic start to Tea Expo: Jane Pettigrew and Bruce Richardson talked about “A Social History of Tea in the UK and USA.”
They walked us through the history of tea in the western hemisphere from the 1600s to modern times, covering everything from Catherine of Braganza to A&P (originally the Atlantic & Pacific Tea Company). A few of my favorite factoids from their seminar:
- “Monkey-picked oolong” isn’t picked by monkeys. That would be cost-prohibitive. It is just a term for the highest-grade oolong in the house.
- The “Queen’s closet” wasn’t a place to store clothes. It’s where she brewed tea and shared it with family & friends.
- “High Tea” isn’t the fancy thing many Americans think it is. It’s a casual family meal. The elegant tea you’re thinking of is “Afternoon Tea.”
- I’ve mentioned this one before, but there were no tea bricks dumped in Boston Harbor in in 1773. The Boston Tea Party tea was all loose-leaf — and quite a bit of it was green tea.
Every year I take another picture of this matcha stone at AOI. It just intrigues me. Last year I described it and even posted video of it, but I just can’t stay away from it.
One of the things I look for at Tea Expo every year is new and different tea. I do love the teas from the big tea-producing countries like China, India, and Kenya, but it’s fun to explore some of the varieties you don’t run into every day, from countries that aren’t represented in every single tea shop. We had a very pleasant tasting of Indonesian teas at three adjacent booths and found some great surprises.
The afternoon session “Amplifying Your Business Voice Through Tea Bloggers” was informative, even for tea bloggers. All of us look at things differently and run our blogs differently. I update this blog every Friday (most of the time, unless I’m late) with bursts of activity during events like World Tea Expo. Nicole Martin has been updating hers every weekday for the last six years. One of the blogs nominated for a World Tea Award this year hasn’t been updated since early 2014.
Some tea blogs are all about reviewing individual teas. Some are about teaware. Some are about stories. Mine is whatever happens to be either exciting me or annoying me at the moment. The big message from this session was, if you wish to work with tea bloggers, do your research first. Read the blogs. If you are selling flavored chamomile blends, don’t pick a tea blogger that’s a single-origin Camellia sinensis specialist. Geoff Norman told us that he didn’t know the difference between Yixing and Wedgewood, so don’t waste your time and money sending him a teapot to review!
Something else I’ll be writing about in more detail later is “Coffee leaf tea.”
The name may be a bit confusing, as this product contains no coffee beans and no tea. It’s a tisane (“herbal tea”) made from the leaves of coffee plants. I can’t stand coffee, but I found the flavor of this drink quite pleasant. The company’s focus is on extending the season (picking leaves when you can’t pick beans) and creating more jobs, but there will be more on that in a future post.
We all have our taste preferences, and mine tend to run towards pure (unflavored) tea. I’m not a big fan of ginger, either, but my wife, Kathy, and I couldn’t resist having our picture taken with this gigantic (and slightly creepy) Korean red ginseng root:
And, just as a close, my birthday is coming up and this automated pyramid satchel tea bagging machine is only $70,000. It would be an easy way to take some of my whole-leaf teas on the road with me. Hint, hint…
This article is the second of a three-part series.
It’s amazing. It seems like the more I learn about tea, the less I know — and the more I have to unlearn. Over the many years that I’ve been drinking and enjoying tea, I’ve picked up a lot of misconceptions. I’ve even been guilty of spreading a few of those. In the last couple of years, though, as I’ve been more actively studying tea, I’ve discovered the errors of my ways, and this article will serve both as an educational tool and a mea culpa for repeating things without doing my homework.
I already started the myth busting in the previous article with some discussion of decaffeination (Myth: decaf tea has no caffeine. Fact: decaf tea has had some of its caffeine removed). With no further ado, then, let’s continue the process by taking a look at a series of common myths and misconceptions about tea and caffeine, and the relevant facts for each.
You can decaffeinate tea at home with a short “wash”
I picked up this one in several books and numerous articles on the web. In its most common form, the myth says that if you add boiling water to your leaves, swish it around for a short time (most commonly 10 to 30 seconds) and then dump it, you’ve just removed most (claims range from half to 80% or more) of the caffeine.
Bruce Richardson debunked this in his article, Too Easy to be True: De-bunking the At-Home Decaffeination Myth, which appeared in the January 2009 Edition of Fresh Cup magazine. Working with a chemistry professor at Asbury College and one of his students, they determined that it took a 3-minute infusion to extract 46-70% of the caffeine from the tea leaves. You could do a 3-minute wash, I suppose, but you’d be extracting 46-70% of the flavor, too.
Kevin Gascoyne presented some of his research in a 2012 World Tea Expo seminar: A Step Toward Caffeine and Antioxidant Clarity. He used a batch of Long Jing Shi Feng (a green “Dragonwell” tea), which he steeped for varying amounts of time. He measured caffeine content of each infusion and graphed the results. At 30 seconds, a bit over 20% of the caffeine had been removed. By 3 minutes, it was around 42% (even lower than Richardson’s numbers). It was 8 minutes before 70% of the caffeine was extracted, and the graph pretty much flattened out there.
This process is roughly cumulative, so if you infuse your tea for 6 minutes, you’re getting about the same total caffeine as if you’d infused those same leaves 3 times, at 2 minutes per infusion. My favorite shu pu-erh may not have more caffeine than, say, your favorite sencha, but by the time I’ve finished off my 7th infusion — and you’ve infused your leaves once — I’ve probably consumed more caffeine than you have (although I’ve had 7 cups of tea and you’ve had 1).
Green tea has less caffeine than black tea
Pretty much every piece of research in the last decade has debunked this myth. And when I say “debunked,” I’m not saying that the opposite is true; I’m saying that different teas have different caffeine content, but the processing method has little to do with it.
For example, Kevin Gascoyne, in the seminar I mentioned above, presented a chart of the teas that he’d tested, ranked by caffeine content. Aside from the pu-erh teas clustering toward the center (we’ll look at why in a moment), the distribution of styles (white vs. green vs. oolong vs. black vs. pu-erh) was almost random. Even very similar teas had very different caffeine levels, like the Sencha Ashikubo with 48 mg of caffeine and the Sencha Isagawa with 12 mg.
As Gascoyne analyzed his data, he came to the conclusion that there’s a certain amount of caffeine in the tea leaves, and the processes of picking, crushing, steaming, pan-firing, rolling, oxidizing, fermenting, drying, and tearing neither create nor destroy caffeine (one exception to this, according to an article on RateTea, is that roasting a tea like houjicha can dramatically reduce caffeine). If a particular tea bush in Taiwan produces a very high-caffeine oolong tea, then that exact same bush would produce a very high-caffeine black or green tea.
The caffeine content depends on many things, including the varietal of bush, the type of soil, the fertilizer used (if any), the weather, the season when the leaves are picked, and maybe even the time of day. Richardson’s article says that adding nitrogen fertilizer can raise caffeine content by 10%. Gascoyne said he analyzed tea picked from the same plantation at different times of year and found dramatically different caffeine levels.
White tea has no caffeine (or very little)
This one is not only a bad generalization like the previous myth, but often completely backwards!
Another thing that affects caffeine extraction is the part of the plant you use. Caffeine is a natural insecticide. The caffeine tends to congregate in the newer growth, thus protecting the plant from bugs that might eat its tender shoots and young leaves. Richardson’s article described research results from Nigel Melican, the student doing the analysis. His caffeine percentage findings were:
Second leaf- 3.6%
Two leaves and a bud-4.2%
Since the finest white tea is often made from all buds or a bud-and-a-leaf, it will actually have significantly higher caffeine than a strong black tea made from the whole stalk or the 2nd-4th leaves.
When hydrating, you should avoid caffeinated beverages
According to Kyle Stewart and Neva Cochran in their seminar, Tea, Nutrition, and Health: Myths and Truths for the Layman, at World Tea Expo 2012, “studies show no effect on hydration with intakes up to 400 mg of caffeine/day or the equivalent of 8 cups of tea.”
The Food and Nutrition Board of the Institute of Medicine agreed. In their 2004 reference intakes for water, they state: “caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by non-caffeinated beverages.”
In other words, if you want to drink six pints of water per day for health reasons, it’s perfectly fine to steep some tea leaves in that water before you drink it!
You shouldn’t drink tea with caffeine at night
Stewart and Cochran cited another study in their seminar which analyzed tea and sleep. They found that people unused to caffeine would experience longer times to fall asleep and lower sleep quality, as would people who consumed more than 400 mg of caffeine per day (around 8 cups of typical tea).
People who spread their consumption out through the day, maintaining caffeine in the system (cups at 9:00 am, 1:00 pm, 5:00 pm, and 11:00 pm) were able to sleep with little disruption.
But what if you have no tolerance for caffeine, or you need to maintain very low levels? In the third and final part of this series, we’ll explore some alternatives you might want to try.